Unlock Your Strongest Self: The Blueprint for Getting Jacked, Powerful, and Unstoppable If you’re tired of fitness plans that lead nowhere, it’s time to get serious. You want real muscle, real strength, and real capability—not just the appearance of fitness. This isn’t about endless hours on the treadmill or gimmicky quick fixes. This is about […]
Take the Lead: How Salvation Strength & Performance is Building a Stronger Pensacola At Salvation Strength & Performance, we’re not just about personal fitness—we’re about building a stronger Pensacola. Our mission is clear: to create a community where strength, health, and resilience are the standard. We’re achieving this through our muscle-centric approach, inspired by leaders […]
How long are you going to wait before you demand the best for yourself? -Epictetus STRENGTH We’d venture to say if you polled 100 people and asked if they would like to be stronger, that an overwhelming majority would answer in the affirmative. Some may be indifferent, to them we’d ask, well… would you like […]
Hello Everyone, Coach Amanda here this week to discuss our lower back and hip health! In the gym, our low back and hips (together known as the lumbopelvic hip complex) are prevalent in almost every exercise we do and work together to deliver a blend of stability and mobility. The main function of our lumbopelvic […]
Discipline Reset Unpacking Behavior Change in Three Parts It’s the time of year for… resolutions and I must be honest, I’m not a huge fan. I know there have been plenty of success stories from individuals who decided in January that they would begin to implement productive behavior but most of what I’ve come across […]
Hi everyone, Coach Blake here to talk about wrist health. In the gym (and out of the gym) our wrists are vitally important for many basic functions we often take for granted. Whether you’re doing a bench press, typing at your desk, or stirring a pot of soup, your wrists are under constant strain and […]
STRENGTH STANDARDS How strong is strong enough? The primary answer to that comes down to whether you’re capable of handling the demands faced outside the gym. If weakness is keeping you from performing optimally, whether it be for your job, sport, or just in-life tasks then that needs to be addressed. Just like most things […]
FUNDAMENTALS Getting a base level of strength in the fundamental patterns of squatting, hinging, lunging, pushing/pulling, and carrying has the largest transfer to your health and performance. Layer that with proper sleep and fundamental nutrition such as calorie balance, macro portions, and nutrient-dense food, and you’ve solved 99% of fitness-related problems. Unfortunately, the industry is […]
STRENGTH- THE CAPACITY TO WITHSTAND AND OR PRODUCE FORCE. Strength training doesn’t mean you are a powerlifter or a bodybuilder. It could simply mean that you want to live your highest performing life for as long as possible. Regardless of your goal… strength training needs to be involved. It’ll empower you to chase any physical […]