Month: May 2020

The “Workout Of The Day” Is Failing You

It’s pretty common to walk into a CrossFit gym, or any other knock-off high intensity gym, and see workouts written in complete randomness and then asked to perform them either “for time” or as an “AMRAP.” This is known as task or time priority. You’re given a task to do and told to perform it […]

Tips For MURPH Coming Off of Quarantine

Alright, most gyms have been shut down for 8 or more weeks due to Coronavirus, but it looks like things are slowly creeping back to normal just in time for Memorial Day. It’s tradition in most CrossFit gyms to perform the workout “Murph” on this day as a way to honor LT. Michael Murphy and […]