Programs

Salvation individualized programming is the premier programming option for those who are serious about measurably getting somewhere in their fitness. Whether you are training for your job, your sport or just looking to live long and kick some ass in the process then individualized design is the way to go.

In a customized program there is no guessing or just throwing you into a random cookie cutter program. This is a tailored option to combat the specific demands you are facing in your job, sport, or life.

Along with tailored programming this includes:

- Remote coaching as needed
- Nutritional / Lifestyle guidance
- Consultations every 6 weeks to review and adjust your process as needed.

This program is a well-rounded program that focuses on building strength, body composition and functional conditioning. This program runs off four to six-week blocks that rotate specific priorities throughout the year.

*This option is only available if after your assessment there are no movement/injury complications that will need to be addressed through personalized programming.

Remote coaching is for all those who can’t quite make it to train in house with us yet still want the professional coaching experience. In remote coaching you get your customized plan delivered right to your phone via an app called TrainHeroic. You will have a direct line of communication with your coach who keeps track of all your key performance indicators.

Along with tailored programming this includes:

- Nutritional / Lifestyle guidance
- Consultations every 6 weeks to review and adjust your process as needed.

This program is for those who want to continue to crush it as they age. This program is designed for older clients with the goal of maintaining full range primal movement patterns, building strength and structural balance, along with developing the aerobic energy system for long term vitality.

The Young Gunz meet three days per week (Monday/Wednesday/Friday at 5:15 PM) for 30–45 minute sessions.