TEAM STRENGTH & PERFORMANCE
We aim to develop this athletic based fitness to the highest degree in these 5 areas:
Max Strength – The ability to generate force to overcome resistance
Strength Endurance – Delaying muscle fatigue during work.
Midline and Grip strength – The ability to transfer force being generated.
Aerobic Capacity – Increasing the ability to consume oxygen and metabolize fat during exercise.
Work Capacity – The ability to maximize power output over time using diverse formats.
Our disciplined approach guides us on a course of continuous athletic development. The attributes listed above take time to develop and persistence to master. Whatever brought you in here, it is our mission to develop these physical attributes along with the mental fortitude and leadership capability to be better and seek challenges in all aspects of life.