Month: January 2024

LOW BACK AND HIP HEALTH

Hello Everyone, Coach Amanda here this week to discuss our lower back and hip health! In the gym, our low back and hips (together known as the lumbopelvic hip complex) are prevalent in almost every exercise we do and work together to deliver a blend of stability and mobility. The main function of our lumbopelvic […]

DISCIPLINE RESET

Discipline Reset Unpacking Behavior Change in Three Parts It’s the time of year for… resolutions and I must be honest, I’m not a huge fan. I know there have been plenty of success stories from individuals who decided in January that they would begin to implement productive behavior but most of what I’ve come across […]