Alright, most gyms have been shut down for 8 or more weeks due to Coronavirus, but it looks like things are slowly creeping back to normal just in time for Memorial Day. It’s tradition in most CrossFit gyms to perform the workout “Murph” on this day as a way to honor LT. Michael Murphy and […]
Alright, things are crazy right now and many of us are struggling to maintain our exercise programs due to lack of resources. For many of you who were members of a fitness facility before the quarantine, this time can be especially hard because you were so accustomed to using certain pieces of equipment to help […]
How To Start CrossFit The Right Way With the rise of CrossFit over the past decade there is now a plethora of gyms popping up trying to take people in and get them “fit” via CrossFit’s definition. Sadly, many of these gyms are just looking to take their clients’ money and then get them hot, […]