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October 23, 2018
By : salvationsp
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PENSACOLA LOCATION

600 E Cervantes Street, Pensacola, FL 32501
(850) 466-5287
info@salvationsp.com

ABOUT SALVATION S&P

We are a strength and conditioning facility, we specialize in training those who have a desire to see their body perform to the best of its abilities.

INSTGRAM

Want to generate long term results…? Develop the

Want to generate long term results…? Develop the skill of doing the necessary things when you don’t feel like doing them.

Excitement is not necessary... consistency is.

GO GET AFTER IT 💪💀

#MakePensacolaStronger #TheGym #PensacolaFitness #SalvationSP #SaveYourselfFromMediocrity #SoulTakers #Honor #Strength #Grit #Humility #dontbeaNAF #BootiesByBrad #UpsideofPensacola #WeFinallyGotJosh #WeGotLaneyLoriandJojo #WheresAshleigh #TheMillersConverted #TheWilsonsGotCommitted #CourtneysCorner #SmallCommunityHugeImpact #TacticalStrengthandConditioning ⁣#SalvationMade #OpexFitness #LookGoodMoveWell #PersonalizedFitness #ResultsRelationshipsFun #PowerAthlete #BattleTheBullshit #SeeYouAtTheTop

Did you complain or did you strain today?? Go loa

Did you complain or did you strain today??

Go load some weight and throw it up 💪💀

What’s the most important rep? ….the next one.

What’s the most important rep? ….the next one.

When the reps in reserve are shrinking the value is increasing.

#MakePensacolaStronger #TheGym #PensacolaFitness #SalvationSP #SaveYourselfFromMediocrity #SoulTakers #Honor #Strength #Grit #Humility #dontbeaNAF #BootiesByBrad #UpsideofPensacola #WeFinallyGotJosh #WeGotLaneyLoriandJojo #WheresAshleigh #TheMillersConverted #TheWilsonsGotCommitted #CourtneysCorner #SmallCommunityHugeImpact #TacticalStrengthandConditioning ⁣#SalvationMade #OpexFitness #LookGoodMoveWell #PersonalizedFitness #ResultsRelationshipsFun #PowerAthlete #BattleTheBullshit #SeeYouAtTheTop

Expose your weaknesses and then go destroy them.

#MakePensacolaStronger #TheGym #PensacolaFitness #SalvationSP #SaveYourselfFromMediocrity #SoulTakers #Honor #Strength #Grit #Humility #dontbeaNAF #BootiesByBrad #UpsideofPensacola #WeFinallyGotJosh #WeGotLaneyLoriandJojo #WheresAshleigh #TheMillersConverted #TheWilsonsGotCommitted #CourtneysCorner #SmallCommunityHugeImpact #TacticalStrengthandConditioning ⁣#SalvationMade #OpexFitness #LookGoodMoveWell #PersonalizedFitness #ResultsRelationshipsFun #PowerAthlete #BattleTheBullshit #SeeYouAtTheTop

Being strong is always an option. Start Mo

Being strong is always an option.

Start Monday with the right choice 💪💀

#MakePensacolaStronger #TheGym #PensacolaFitness #SalvationSP #SaveYourselfFromMediocrity #SoulTakers #Honor #Strength #Grit #Humility #dontbeaNAF #BootiesByBrad #UpsideofPensacola #WeFinallyGotJosh #WeGotLaneyLoriandJojo #WheresAshleigh #TheMillersConverted #TheWilsonsGotCommitted #CourtneysCorner #SmallCommunityHugeImpact #TacticalStrengthandConditioning ⁣#SalvationMade #OpexFitness #LookGoodMoveWell #PersonalizedFitness #ResultsRelationshipsFun #PowerAthlete #BattleTheBullshit #SeeYouAtTheTop #SponsoredByDollarGeneral

Lunging under the lights brings out the Friday nig

Lunging under the lights brings out the Friday night Salvation vibes #CanWeGetAnotherNoiseComplaint

STRENGTH LEADS TO POWER Squats are moving f

STRENGTH LEADS TO POWER

Squats are moving fast to start the year.

Strong and powerful team members over at @caldwellassociatesarchitects

#MakePensacolaStronger #TheGym #PensacolaFitness #SalvationSP #SaveYourselfFromMediocrity #SoulTakers #Honor #Strength #Grit #Humility #dontbeaNAF #BootiesByBrad #UpsideofPensacola #WeFinallyGotJosh #WeGotLaneyLoriandJojo #WheresAshleigh #TheMillersConverted #TheWilsonsGotCommitted #CourtneysCorner #SmallCommunityHugeImpact #TacticalStrengthandConditioning ⁣#SalvationMade #OpexFitness #LookGoodMoveWell #PersonalizedFitness #ResultsRelationshipsFun #PowerAthlete #BattleTheBullshit #SeeYouAtTheTop

156 This time of year many people are setti

156

This time of year many people are setting their training goals or making their resolutions. This is all good. Goals are necessary. We need a direction. We need to know exactly why we push ourselves to uncomfortable positions.

As we move forward with this process we must understand goals have three levels.
• Outcome goals = the destination
• Performance goals = the abilities/skills needed to reach the destination
• Process goals = the work which leads to the abilities

The absolute easiest thing to do is identify the outcome. No doubt there are many people who at this same time last year had outcomes in mind but didn't make them come to fruition.

Heres the challenge... dedicate yourself to a process.

Dedicate yourself to 156 training sessions this year. If you're a math whiz you noticed that’s 3 sessions per week for the year. Maybe that lines up with your goals, maybe it doesn't. The point is that the individuals who hit that number (especially individuals in the Salvation specific programming) are in a much better place than those who didn’t.

Figure out the process you need. Put your head down and don't complain about shit until you've completed your process. Give yourself a full year of dedicated training... not 6 weeks, not 6 months... a full year. Hit your number then look back at all you've accomplished.

#MakePensacolaStronger #PensacolaFitness #SalvationSP #SaveYourselfFromMediocrity #SoulTakers #Honor #Strength #Grit #Humility #dontbeaNAF #BootiesByBrad #UpsideofPensacola #WeFinallyGotJosh #WeGotLaneyLoriandJojo #FinallyGotRusty #DidntHaveToWaitLongForJen #WheresAshleigh #TheMillersConverted #TheWilsonsGotCommitted #CourtneysCorner #SmallCommunityHugeImpact #TacticalStrengthandConditioning ⁣#SalvationMade #OpexFitness #LookGoodMoveWell #PersonalizedFitness #ResultsRelationshipsFun #PowerAthlete #BattleTheBullshit #SeeYouAtTheTop

Don’t give weakness a choice… give 2022 hell o

Don’t give weakness a choice… give 2022 hell on the way out 💪💀

#MakePensacolaStronger #PensacolaFitness #SalvationSP #SaveYourselfFromMediocrity #SoulTakers #Honor #Strength #Grit #Humility #dontbeaNAF #BootiesByBrad #UpsideofPensacola #WeFinallyGotJosh #WeGotLaneyLoriandJojo #FinallyGotRusty #DidntHaveToWaitLongForJen #WheresAshleigh #TheMillersConverted #TheWilsonsGotCommitted #CourtneysCorner #SmallCommunityHugeImpact #TacticalStrengthandConditioning ⁣#SalvationMade #OpexFitness #LookGoodMoveWell #PersonalizedFitness #ResultsRelationshipsFun #PowerAthlete #BattleTheBullshit #SeeYouAtTheTop

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