Author: salvationsp

25
Jan
2024

LOW BACK AND HIP HEALTH

Hello Everyone, Coach Amanda here this week to discuss our lower back and hip health! In the gym, our low back and hips (together known as the lumbopelvic hip complex) are prevalent in almost every exercise we do and work together to deliver a blend of stability and mobility. The main function of our lumbopelvic […]

14
Dec
2023

YOUR WRISTS AND YOU

Hi everyone, Coach Blake here to talk about wrist health. In the gym (and out of the gym) our wrists are vitally important for many basic functions we often take for granted. Whether you’re doing a bench press, typing at your desk, or stirring a pot of soup, your wrists are under constant strain and […]